Diet & Nutrition

Top Vegetarian Source of Protein

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Posted By james

Protein intake is must necessary for the body. But most people think that only non-vegetarian food will fulfill the needs of protein amount. But there are also some top vegetarian foods that you can eat to increase the intake of protein in your body. If you are a vegetarian person, then you must read this article till the end.

There are numerous types of vegetarian food items that are a great source of protein. As per the guideline of dietary women require consuming the 46 grams of protein, and men should consume 56 gram of protein. It all depends on the level of activity and age. For better vegetarian food, you must look below the list of top vegetarian food for protein.

Top Vegetarian Food for Protein:

Greek Yogurt

Greek yogurt is a great way to increase intake of protein that you can consume with fruits and nuts. This diary product you can also use in a smoothie. It has 23 grams of protein in one cup. For better protein sources, use the plain one as compared to flavored yogurt to avoid the added sugar.


Lentils are the amazing sources of protein that comes in a small package. The half cup of lentils will provide the 9 grams of protein and 8 grams of fiber. Consuming fiber is good for heart health; it also keeps you full of hunger and maintains your body weight.

Peanut Butter

For a high intake of protein in the body, you can consume peanut butter in your diet. Peanut butter is rich in fiber, fat, good carbs, and protein. Eat peanut butter on brown bread with milk; it increases the intake of protein in the body. Two tablespoons of peanut butter will give the 7 grams of protein in the body. You can also use a peanut butter blend with a smoothie for a better protein source.


Almonds are also like peanut butter that is also high in protein, fiber, and good fat. The almonds are a great snack that you can consume when you feel hungry. It will keep hunger on the bay. One ounce of almonds gives 6 grams of protein in your body. 


Eating eggs is a great source of protein. One large egg provides the 6 grams of protein. The whole eggs are good for your body because white eggs contain cholesterol. The yolks are rich in nutrients, high in protein, vitamins, and antioxidants.

Black Beans and Chickpeas

Beans are also good for health. It is also rich in protein and finer like lentils. The best part is that they are inexpensive and provide the protein of around 8 grams in half a cup of chickpeas and black beans. Beans are also a plant-based food item which is rich in iron.

Cottage Cheese

Cottage Cheese is a good protein source. If you eat a half-cup of cottage cheese, then it will provide you the 14 grams of protein in the body. As compared to the Greek yogurt, cottage cheese is higher in sodium, so think before you eat cottage cheese.

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